Mind-Body Health Services

The mind-body health services classes are held Mondays throughout the year in six-week sessions.
Bridget Rolens, MA, BSOT is the program facilitator.
For more information or to register for a class, email meghan.bertolino@hshs.org or call (217)324-8206

Mind-Body Health Services Classes include:
  • Relax and Renew (Meditation Circle)
  • Healthy Steps: Moving You to Greater Health
  • Mindfulness: Prescription for Stress Management
Click here for upcoming class dates.